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We’ve all got our own ways of keeping healthy, some of us play sports to stay in shape, others hit the gym, but if we are being a bit uninspired, especially if we spend a lot of time indoors exercising, maybe it’s time to think about getting out a bit more? Apart from playing sports, you’d be surprised as to how many things you can do that aren’t just benefits for you, health-wise, but being out in the open air and the elements can provide that extra challenge to your workout that you wouldn’t normally have in a gym. So let’s give you some suggestions.
