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If you think you’re out of shape or not prepared for a trek, or maybe you believe you’re too old for it. Why should you make the effort to get fit for a hiking trip? Most trails will tear up your quads if you’re not prepared for them. You’ll still be able to trek but you won’t enjoy it as much if you’re not prepared and your muscles aren’t conditioned for descents and ascents. Secondly, how much time do you need to prepare? If you haven’t been keeping fit, you should start about two months before your hike. This allows your body to be well-conditioned in good time for your hike. Here are ways to train your body for a hiking trek:
