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Getting stronger and bigger is something a lot of guys try to achieve. It might seem easy enough when you see them work out, but lifting, sweating and exercising will, after all, only get you to a certain point before you start to lose weight. So you will need to eat and you will need to eat a lot. Bodybuilders who take it up a notch and try to gain somewhat extreme mass will even have to eat more than what’s considered to be good for them – but you won’t have to take it this far.
https://www.menswearstyle.co.uk/2019/02/11/what-you-need-to-know-about-bulking-up/8480
