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Saunas have been used for centuries as a way to relax and detoxify the body. A barrel sauna is a type of sauna that is shaped like a barrel. These saunas are typically made out of wood, such as cedar or spruce, and they can be either electric or gas-powered. Barrel saunas are becoming increasingly popular, as they offer a number of health benefits. Here is a look at some health benefits of a barrel sauna.