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There’s no right or wrong way to do self-care, it’s an incredibly individual practice that will look different for everyone. When I’m not writing about beauty I’m a spiritual guide and meditation teacher and I completely get how hard it can be to make more time for yourself and actually commit to a self-care routine.
If you’re not sure where to get started, it’s a good idea to focus on creating a holistic self-care practice, which means including physical, mental, emotional and spiritual practices for overall wellbeing and greater balance. Write a list of activities in each of these areas, some ideas could be walking, journalling, meditating or working on your self-worth. Once you have some ideas for what you can do, then make sure you slot them into your calendar, so you’ll actually do them.
Using the power of scent can really boost your self-care and meditation practices, so keep scrolling for some products to get you in the mood for some stillness.
