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Whether you’re thinking of learning a bit of grappling for self-defence, fitness, or competition, your body will surely thank you. Unlike many of the other forms of martial arts, Brazilian jiu-jitsu (BJJ) is predominantly performed from the ground. It exploits the angles and leverage of body parts to both escape or attack an opponent while applying pressure and timing to each movement. By practicing BJJ, you will not only learn how to choke, break limbs, and manipulate the joints of an assailant, but you will also reap many health benefits, which will be discussed here.
