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When it comes to setting boundaries, prioritising themselves and having fun, it seems that Gen Z is leading the way. Gone are the days of ‘girl bossing’ to the point of burnout. Now we’re seeing the rise of trends like ‘quiet quitting’ overtaking the Gen Z workforce, whereby employees are no longer subscribing to the hustle culture of going over and above, instead opting for a work-life balance.
If you’re as chronically online as us, you’ve likely noticed that the ways women are seeking some self-care time are getting creative, as proven by #monkmode dominating our feeds. This movement has women heading to monasteries for wellness breaks and in search of inner peace. While retreating to a life of asceticism can be a valuable experience for some, not everyone can step away from their daily lives to seek reflection. Ahead, we share three simple ways to seek happiness and calm relaxation a bit closer to home, just in case you can’t make it to an actual monastery.
Taking Time For Self Care
Prioritise your wellbeing by learning to switch off, slow down, and enjoy some time for yourself. That might sound like a big ask, but taking one little step every day towards this goal is a good start. A relaxing skincare routine can be the perfect moment of self-care, even if you don’t choose to apply all 10 steps, in fact, it might be more relaxing if you simplify.
If you’re confused about what to cut from your complicated 10-step routine, Lancôme is showing you the way with one simple, effective serum. The Lancôme Rénergie C.R.x Triple Serum Retinol ($244 at Myer) combines all your essentials into the one powerful formula. Featuring a blend of retinol, vitamin C and x-peptides, to target hydration, signs of ageing and skin-brightening at the same time, the time-saving serum is a must for prioritising yourself.
Practicing Gratitude
If you’re looking to achieve a glow from the inside out, it’s essential to go beyond a great skincare routine and look inwards too. Because it doesn’t matter how good your skin care routine is, if you don’t feel your best, then there’s only so much you can do. One way to do that? Start practising gratitude. A helpful way to do this is by keeping a gratitude journal and note down three things you’re grateful for every single day. It also allows you to look back and reflect on your personal growth journey over time.
Practicing gratitude can give you a new perspective on life. A study on the neuroscience of gratitude from Positive Psychology shows the benefits to be vast, from decreasing anxiety levels to enhancing your mood. The practice has even been shown to bring back feelings of control.
It’s worthwhile to remember, happiness is your best source of beauty.
Making Time For Social Connections
Establishing a work-life balance can be challenging, but Gen Z is finding effective ways to set healthy boundaries in both work and friendships to avoid feeling burnt out. As evidenced by the ongoing Deloitt Generational Survey with only six per cent of Gen Zs surveyed striving to reach the top of the corporate ladder.
Making time for social connections can leave your cup feeling full, especially if you meet up while doing an activity together. Catching up and spilling the tea over book club or even entering your Pilates princess era together, it’s all about creating a positive vibe that leaves you feeling fulfilled.
The post Gen Z Are Taking These Three Steps To Prioritise Themselves appeared first on ELLE.
