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How to Eat Healthier and Feel Better

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Do you sometimes feel lethargic and sluggish after a meal? You think you’ve not eaten much at all but it feels like there’s a brick in your stomach. Why do you feel this way, and more importantly, what can you do to feel better? I know this feeling because I felt this way for many years before I changed my eating habits. What’s more, in addition to heaviness and drowsiness, I also had hunger pangs. Wanting to lose unnecessary kilos, I would delay my first meal every day – sometimes it was just a light dinner. Unfortunately, later in the day, the body claimed its own and I usually made up for it with a vengeance. Fortunately, that’s all behind me.

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