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If you’re still measuring romance by roses and candlelit dinners, it might be time to update your love lexicon.
Welcome to the golden age of “Acts of Wellness,” a freshly minted love language that Australians are swearing by. Swisse’s latest research reveals that saying “I love you” has evolved—it’s less about grand gestures and more about those quiet moments of care.
Confirming what many of us have already felt, the sixth love language is all about wellness rituals. According to Swisse, 73% of Australians are embracing this new way to express love, proving that real intimacy lives in the small acts of attention that keep us balanced and connected.
This is exactly the conversation Swisse explores in its first-ever vodcast series, hosted by the inimitable Flex Mami: Acts of Wellness. This isn’t your typical health chat—each episode is an intimate, honest, and often hilarious exploration of how love really shows up in 2025.
Flex Mami sits down with some of Australia’s most compelling duos to unpack what keeps their relationships thriving. Think the Scott brothers, Luke and Sassy—masters of playful sibling banter that always lands with love—and Olympic champion Rachael Gunn (aka Raygun) with her husband Sammy Free, who pull back the curtain on life after the Paris Olympics, viral memes included.
Acts of Wellness isn’t just a podcast; it’s the perfect backing track for anyone who knows love is messy, real, and often rooted in the seemingly mundane. Because sometimes, the most romantic thing you can say is, “Have you taken your vitamins today?”
Stream Acts of Wellness here.
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