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When you smoke, nicotine reaches your brain in just seven seconds. It causes a release of dopamine, which is associated with pleasure. So every time you light up, you’re giving yourself a mini-high. And as anyone who has ever tried to quit smoking knows, quitting isn’t easy. The physical and psychological addiction to nicotine is strong, and cravings can be intense. But there is good news. Quitting smoking is one of the best things you can do for your health – and it’s not as hard as you might think. With a little preparation and perseverance, you can overcome cravings and eventually quit smoking for good. Here are seven things to know and expect when quitting smoking.