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We’ve come to realise that the premise ‘beauty comes from within’ and the ‘clean girl’ aesthetic are actually quite similar. Hear us out. Both rely on your internal beauty. The ‘clean girl’ aesthetic relies on your internal beauty shining from within, to give you that effortless, glowing beauty. It’s not about looking perfect, but more about feeling confident and comfortable in your own skin, because when you feel good, you’re more likely to project that outwardly into the world.
If you’ve ever come across someone who exudes a sunshine-like glow, you’ll know that kind of radiance is enchanting. People gravitate towards your positive energy and instead of being complemented on the specifics of your appearance, people are attracted to your physical magnetism. And who wouldn’t want that? So, we’re here to share the secrets of how to achieve a glow from within. And, of course, it all starts with feeling good.
Prioritise Your Mind
When you’re to looking to feel your absolute best, you first need to prioritise your mind. Creating a positive mental attitude will completely shift your perspective on the world. Whether you do that through manifesting, journalling or even scrapbooking, the act of putting your thoughts out into the universe can help you feel good.
Create Skincare Rituals
Applying your skincare routine can some times feel like a chore. But instead of letting it become a laborious task, we challenge you to shift your perspective, turning it into an evening ritual to make yourself feel the absolute best, inside and out.
Carve the time out to light a candle, slow down, and apply your products mindfully and intentionally. But don’t get us wrong, this new ritual doesn’t have to take hours, it can be as simple as taking a few deep breaths while applying your products. To save time, we also suggest opting for multitasking products that are effective (and time saving). Lancôme’s Rénergie C.R.x. Triple Serum Retinol ($244 at Myer) is the first of its kind, blending retinol, vitamin C, and x-peptides into one ultra-luxe serum.
The trio of ingredients is housed in three separate chambers and mix as you apply, giving your skin an enviable radiance, enhanced only by the incredible mood you’ve set yourself.
Focus On Your Body
We all know the physical benefits of moving your body, but what you might not realise is how incredible it is for your mind too. A study conducted by Frontiers in Psychology has found that getting out into nature can have cortisol-lowering effects. The hormone is often referred to as the “stress hormone”, and unsurprisingly, it can play a part in your skin’s physical appearance. So when you take yourself outside for a long walk or move your body, nature is quite literally helping you feel good from the inside, out.
Another key component to boosting your wellness from within is to focus on increasing your hydration levels. When you don’t drink enough water, your skin can feel dehydrated, and so can you, leading to headaches and general discomfort. So, fill up that reusable water bottle and get sipping.
The post Shine From Within: The 3 Steps To Feeling Good appeared first on ELLE.
