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Protecting your eyes from the sun is important for many different reasons, including visual comfort and maintaining optimal eye health. UV light, which comes primarily from the sun, can be damaging to your eyes if you don’t take the right precautions. Protecting your vision from UV light is essential in order to reduce your risk of developing eye diseases, such as cataracts or age-related macular degeneration. Both of these conditions have been known to exacerbate due to overexposure to UV light.