In today’s modern world everything seems to move at lightning speed. Technology is advancing and people must advance with it, but at what cost? People’s health and wellness pay the price when it comes to living in the modern, fast-paced world. The good thing is that there are many new ways to keep healthy. There are plenty of websites offering tips on how to eat better, how to get your dream body, what to drink while you exercise etc. If you get your kicks out of adrenaline filled pastimes then you probably are doing some extreme sports, like mountain biking or skydiving, which is one way of keeping yourself fit and healthy.