When it comes to plumping and firming skin, it’s time to bring out the big guns. The workout suggests that high-intensity interval workouts like HIIT appear to be best for reducing free radical damage and boosting collagen in the skin.
“If you are choosing to tailor your workout to also benefit your skin, then it’s important to remember that caring for it topically is also of paramount importance, explained Sturnam. “However you exercise, sweating is inevitable, and while this is an important bodily function for removing toxins and impurities, leaving it on the skin can result in clogged pores and dehydration. If you’re not removing the sweat from the skin, then all the hard work you have done in your skin boosting exercise regime becomes redundant.”
Keep scrolling for the best workout beauty buys to keep that glowing skin intact.