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January is the month of fresh starts. We have all likely indulged rather a lot over the Christmas period, and now it is time for us to get back to a healthy routine and build better habits. If one of your goals for this month is to trim down and lose a little weight, you may already be looking at detox diets and a new gym membership. Today we want to talk about some of the good advice you can take when trying to lose weight, because there are a lot of weird claims out there that simply don’t work. From shakes from shake that weight to drinking lots of water, here are some of the weight loss tips you can take on board that will actually work for you this year.
