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Your Guide to Bodyweight Training

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You don’t need dumbbells, reused sweat towels or a gym bench to increase your strength
and reach your optimum fitness level. Men across the world are replacing gym memberships
with healthier diets and intense home workouts. You’ll be surprised to hear that you don’t
need a single item of high tech gym equipment to increase core strength and gain
washboard abs! Bodyweight training is incredibly effective for building muscle mass, so put
down those dumbbells and install that doorway chin-up bar, it’s time to get stronger at home!

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