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After a week of eating mostly food that isn’t good for our waistlines and health – yes, we mean those mince pies, pigs in blankets, chocolates, port and sneaky yule log slices – it’s a good idea to start January 1st 2020 with a proper detox plan and motivation to boost your health and fitness for year ahead. Whether you’ll be pounding the pavements, joining a gym, trekking mountains or taking up Yoga, to get you started we’ve picked out a simple kit list which will get started on the right foot. Happy new year everyone!
