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The consequences of an unhealthy diet can be devastating. People who don’t care about their diets tend to suffer from diseases like diabetes and heart disease, more than people who do. The primary reason why unhealthy diets are so common in society today is because of the wide availability of junk food. It can be purchased everywhere, sometimes for less money than fruit and vegetables. If you are interested in changing your diet but first want to know what the benefits are, then this post has got you covered. Here is why a healthy diet is important:
