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How to Overcome a Low Mood

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Low mood affects us all from time to time. Whether it be sadness, anger, hurt, or frustration, we all know what it’s like to have our emotions darken like a storm cloud. A low mood can often feel like the flu, overcoming the entire body and dragging it through life exhausted. Although you can’t choose the emotions you feel, you can control how you react to them. Making the right change or two could help you to feel better. With that in mind, here are six ways to overcome a low mood.

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