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Sadly you don’t need to be a sportsperson to be familiar with knee pain. Although knee injuries are very common sports injuries, even people with the most sedentary lifestyles can suffer from this issue. Knees are the biggest joints in our body, and we rely on them heavily, be it walking, running, jumping, or even just sitting. Because of this, they’re very vulnerable and prone to injury. But thankfully, it’s possible to work on your knees and strengthen the muscles and cartilage around them to avoid pain. Here are some ways you can easily do so:
